Multiple orgasms most certainly exist. Spice up your sex life with best tips and technique to achieve multiple orgasms.
An orgasm is an intensely pleasurable feeling at the peak of sexual activity. It is a mix of physical and emotional sensations and a pleasurable release of sexual tension.
Orgasms are also known as climaxing and could come with the release of clear fluid from the vagina when the genital muscles contract. Females can experience orgasm during sexual intercourse or masturbation and some women can experience multiple orgasms.
Multiple orgasms occur when you have more than one orgasm or reach climax multiple times during intercourse. Multiple orgasms can occur between seconds or minutes after the first climax depending on the person.
Can Women Really Achieve Multiple Orgasms?
Yes! Women can reach multiple peaks during a single sexual encounter. An average woman can climax multiple times during sex, and there is no limit to the number of times this can happen. Unlike men, women don’t have to recuperate after an orgasm, so you can climb up to climax soon after your first high.
Studies show that 43% of women have experienced multiple orgasms, and many more women are capable of multiple climaxes if only they know what to do.
Best Tips & Techniques To Achieve Multiple Orgasms
Multiple orgasms are not for the experts or talented few. It is all about using the right method, and you will be there faster than you can imagine. If you want to attain multiple orgasms when having sex or masturbating, here are some tips to help you get it right.
#1: It Starts With Your Mind
Many women don’t think they can have multiple orgasms, so they don’t. The first step to reaching as many highs as possible is opening your mind to the possibilities. Rather than seeing one orgasm as your final destination during sex, see your body as capable of more pleasurable orgasms and channel your mind to anticipate the next.
Reach out for more every time you hit the first wave of pleasure; remain sexually and mentally alert. Ease your body and mind further into arousal and watch your body break into more fireworks than you can count.
#2: Pay Attention To Foreplay
Don’t skip foreplay even in the heat of sexual arousal because it could reduce your chances of reaching multiple orgasms. Oral sex is vital to multiple orgasms, and female health specialists have noted that orally stimulating the clitoris is the easiest way for women to climax.
If you are having sex with a partner, have him use his tongue to bring you to climax. Once you orgasm once during foreplay, it is easier to come many times during sex. Even if you don’t reach orgasm during foreplay, you will be sufficiently aroused and ready to climax many times during sex.
#3: Build Sexual Tension
Whether you are masturbating or having sex with a partner, building significant amounts of sexual tension will make your body crave release and be more in tune with multiple climaxes.
Exchange sexy messages with your lover all through the day, watch a movie that turns on your sexual antenna, get touchy-feely with your partner, but don’t go too far until it’s time to have sex. When you are literally on edge, your partner can get you to reach orgasm multiple times.
Edging, a form of delayed gratification, is a great sexual technique that can give you and your partner powerful, mind-blowing orgasms. But we will delve further into this topic in a future article.
#4: Rebuild Intensity After The First Orgasm
Many women achieve multiple orgasms by resuming the same pattern of touch that brought them to climax the first time, at the same intensity right after the first orgasm. Tell your partner to start touching you slowly and then increase the pace to bring you to the edge again.
Some women respond to a different touch pattern and will need to take a brief break before getting back to the fun, so you should find out what works for you and let your partner know.
#5: Take A Break & Focus On Other Areas
If your clitoris gets very sensitive immediately after an orgasm, you will need to rest for a while, but you shouldn’t stop all sexual activities while allowing your clitoris rest.
Continue stimulating other parts of your body, such as your breasts, butt, ear lobes, and other parts of your body that creates arousal. Get your partner to touch you in the right places and keep you stimulated until you are ready to go all the way again.
#6: Choose An Enabling Sex Position
Exploring different sex positions may help you orgasm faster, especially positions that allows your partner to aim for your G-spot. Try riding your partner or taking positions like reverse cowgirl or doggy style to stimulate your clitoris naturally. While in these positions, make sure your partner is stimulating your breasts and other parts of your body.
Generally, more women are likely to have multiple orgasms when different parts of their bodies are stimulated simultaneously.
#7: Do Kegel Exercises
Exercising your pelvic muscles plays a significant role in achieving multiple orgasms, and this is where Kegel exercises come into play. When your pelvic muscle is fit, it makes for stronger contractions and more intense, continuous orgasms. More blood will pump towards your pelvis and bring about stronger arousals and help control the urge to urinate during intercourse.
Begin with a basic Kegel exercise that requires you to contract your muscles as if to hold urination halfway. Hold the contraction for at least 5 seconds and gradually increase it to about 20 seconds. Do this several times per day to improve sensation and control ejaculation.
#8: No Pressure
As important as it is to create a mindset that encourages multiple orgasms, pressuring yourself to achieve it either with your partner or alone can cause tension and prevent you from reaching it.
Rather than thinking that you MUST have multiple orgasms from sexual activity, focus on getting as much pleasure as possible, and then, multiple orgasms.
#9: Use Sex Toys
Just as your partner can stimulate you in the right places, choosing the perfect sex toy will do a good job as well. Using multi-orgasmic sex toys such as a wand vibrator, oral sex stimulator, clit stimulator, or a dildo with clitoral stimulants will help you ride the waves of orgasm again and again.
You can get a sex toy that creates singular stimulation for your clitoris or one that creates multiple sensations depending on what you want. Also, get vibrators that regulate at different speeds to increase or reduce the pace when you need to.
#10: Try Breathing Exercises
It might be weird to hear, but breathing can either help or prevent you from reaching orgasm during sex. Female health experts say that holding your breath or releasing shallow breaths during sex can make it harder to achieve one orgasm, so imagine trying for multiple.
Deep breathing exercises will help you during intercourse to take in the much-needed oxygen to increase blood flow to your pelvic area. Practice maintaining rhythmic breathing daily even without masturbation or sex. This will help you relax and regulate oxygen properly, even during intercourse.
Many women think that having multiple orgasms is too good to be true, but you can experience it as often as you want, either with a partner or alone.
To achieve multiple orgasms, you need to practice breathing exercises to help sufficient blood flow into your pelvis. Foreplay is also vital to build arousal, just as you need to build sexual tension before getting down to the act.
If you are open to self-pleasure, there are tons of sex toys to help you achieve multiple orgasms. You should also attempt different sex positions to adequately stimulate your clitoris and get your partner to pay attention to your G-spot.
Most importantly, an open mindset is essential to enter into the world of multiple orgasms.